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If you thought that Melatonin benefits (melatonina beneficios) only revolve around helping people sleep better, then you are in for a rude shock. There are so many studies and latest research that indicates Melatonin has so many amazing benefits, justifying its huge popularity today. From helping you sleeping better to fighting cancer and dealing with all manner of auto-degenerative diseases, no doubt melatonin we haven't seen the last of melatonin yet. 

First things first, this is a naturally occurring substance in your body, normally secreted in the brain by a gland known as the pineal gland. Naturally, it is expected to help your body coordinates its physiological rhythms hence your body can set a proper biological clock in the brain. As with all other chemical compositions and secretions in the body, the natural cycles of production of melatonin is affected by several factors. These factors include the use of medication, aging, and exposure to light at night. As a matter of fact, light is the major factor that affects melatonin, thus inhibiting its secretion? 

Well, this could explain the reason why most people will rarely fall asleep when the lights are on. The good news is there are supplements that help replenish the dwindling rate of secretion of this all-important chemical in the body. When taken, you can have a good supply of melatonin, thus leading to a restful night and ensure your biological clock is ticking as normal. Melatonin has neuroprotective abilities to ensure your proteins and lipids in the body are protected against external damage. Because it is a very powerful antioxidant, melatonin further can scavenge and bind free radicals, even the most dangerous of them all, such as hydrogen peroxide and hydroxyl radicals. 

The other notable melatonin benefit (melatonina beneficios) is in managing blood pressure, the leading risk factor for life threatening stroke. Also notable is its ability to fight a wide array of cancers, in particular, liver and breast cancers and even prostate cancer. In case one has cancer already, and they are undergoing chemotherapy, Melatonin can help counteract the high toxicity levels associated with chemotherapy treatment. Some of the notable side effects associated with chemotherapy include excessive fatigue, heart damage, neurotoxicity, and decreased platelet count in the body. Additionally, if you are suffering from constant headaches and lots of migraines that seem not to budge no matter what you do, look no further beyond melatonin. When all is said and done, the greatest benefit of melatonin is promoting healthy sleep.
Melatonin Benefits - Understanding the Production and Usage of Melatonin in the Body 
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